Explore Our Services
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
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What We Offer
A Seated Acupressure Massage (SAM) usually consists of a 15-20 minute sequence known as a Kata. It includes compressions, kneading, percussion, and stretching, focusing on the upper back, the head, neck, lower back, shoulders, arms, and hands. The client is fully clothed throughout, and no oils are used. It is performed on a special ergonomically designed chair to provide support and comfort. At Just a Number Fitness, I deliver this therapy in the comfort of the client’s own home. A small amount of space is required to allow me to set up the chair and be able to move round it as I perform the Kata. I am fully certified and insured to deliver this therapy.
The origin of the Kata is in ancient East Asian massage techniques known as Anmo in China, and Anma in Japan. The literal translation is “press and rub”. At the beginning of the 20th century, a breakaway group modifiedtheir techniques and named their practice Shiatsu. The SAM which I practice is a mix of both Anma and Shiatsu, combined with other massage techniques.
The aim of SAM is to RELAX, REJUVINATE and RE-ENERGISE. It can help to reduce muscle tension and stress and give you a sense of calm and wellness. IT IS NOT DESIGNED TO TREAT INJURIES & IS NOT A SPORT’S MASSAGE.
There are contra-indicators which make this type of therapy unsuitable for some people. A full consultation is carried out beforehand, including a discussion re medical conditions and medications. This is to ensure the therapy is safe and causes no risk. Clients are required to sign an informed consent, prior to any therapy.
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Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.
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Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.
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Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.
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Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.
Our Process
Plan with Purpose
Together, we outline a path forward that’s realistic, strategic, and tailored to your specific needs.
Collaborate Openly
You’re part of the process. We keep communication open and decisions shared—no black boxes or surprises.
Plan with Purpose
Every project is different. We stay flexible and responsive to make sure the process fits your flow—not the other way around.
Plan with Purpose
When we deliver, it’s not just a finished product—it’s a solution you can trust, backed by real care and effort.
Past Project
The Atlas Project
A bold reimagining of a timeless brand.
Let’s Work TogetherIf you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.